Steps avoid Stress At Workplace

1. Please do not hurry Hunting

If you are working but remain relaxed and focus carefully, the result will be incredible. At least the error does not need to be avoid. Not only a better result, you will feel more happy in it.

2. Create Schedule

If you work a lot, make a schedule so that you do not rush. If you need to arrange that this day must do the night before.

3. Take a Breath In - in

People who are in the middle pressure or stress, endured until the throat-winded. Try breathing in, in, I pull the deep-breath in the lungs so that a full out slowly. Repeat several times. Because the more Oxygen is absorbed the stronger our energy.

4. Create a Natural Feel

Make the environment around your table nuances of nature. Lights neutral, natural colors, pictures of beautiful flowers, it will affect your mind. One stalk of fresh flowers on the table can lift your mood and even eliminate stress.

5. Take advantage of the Break Time

Please take 15 minutes to enjoy lunch with the relaxed. Close your eyes and calm your mind a goods immediately

6. Meditation

Meditation will rest the body and our brain waves. Very effective against pressure or stress. Meditation can be any type hanger and bring you to the peace. Not only at work, but in your life.

7. Tea and Snacks

Coffee may stimulate the central nervous system, make your mind and add racing stress. Try drinking tea to increase energy, add ginger or ginseng. To prepare the afternoon snack such as nuts or create

Congratulations trying best wishes

Saffron risotto alla milanesa

Cooking time: approximately 40 minutes

Ingredients

12 oz. Long Grain Rice

3 oz. Butter

1 medium-Size White Onion, thinly sliced

½ cup Dry White Wine

1 ¼ qt. lean Beef Broth

A pinch off saffron

6 Tbs. Grated Parmigiano Cheese

Salt, to taste

Cooking method:

In a saucepan, sauté 2 ounce of butter with the onion. When the onion begins to get tender, add the rice and stir until it is lightly toasted and has absorbed the fat. Pour in the wine and let it evaporate.

Add spoonful of broth and continue stirring, letting the rice absorb it, continue to add broth, one spoonful at a time, and stir until the rice is almost cooked. Allow each spoonful to be absorbed before adding the next one.

Halfway through cooking, dissolve the saffron in a little broth and add it to the rice. Do not add from the beginning, since the saffron would not cook.

When the rice is bright yellow and ’al dente, turns off the head and mix in the remaining butter and parmagiano. Stir the rice well with a wooden spoon until the ingredients are blended thoroughly and the risotto is smooth. The rice grains should be fluffy yet not too soft, and still hold its shape.

Variations:

While cooking the union you may also add a piece of sausage, sliced mushrooms, or chicken livers.

The same risotto recipe without saffron is called ‘alla parmigiana

Risotto made without saffron and covered with thin slices of fontina cheese and then baked in the Oven is a popular variation in the piedmont region, where the local red wine (Barbera or Barolo) is also used instead white